So, I’m jumping on the bandwagon on week 3 of the The Mighty’s 52 Small Things. Each week The Mighty emails a new self-care challenge to be completed. These things are small: Set a goal, find gratitude in your daily life, etc. The idea behind it is instead of making grandiose New Year’s resolutions, you would make small attainable ones and never stop growing throughout the year.

This week’s challenge is about journalling. I constantly say I want to keep up with this blog better, but never actually do. I think this is the perfect way to reach that goal!

Here is this week’s challenge:

This week’s Small Thing is three-minute journaling. We’re challenging you to spend three minutes writing down your thoughts. At the end of the three minutes, you should jot down at least one thing you are grateful for. You don’t need to go out and buy a journal to do this — in fact, it’s probably better to try writing out your thoughts for a week before you make the investment. You can journal as a Thought on The Mighty with the hashtag #52SmallThings, on a random piece of paper, or on your phone — wherever you feel comfortable. If you journal privately, we’d love for you to still share what you’re grateful for each day by posting a Thought with the hashtag #52SmallThings!

Today I posted my challenge on Instagram, but I’m going to copy and past it over here as well!

Happy Journalling!