hope

(Un)Broken

/ Cassie / Leave a comment

“Until you’re broken, you don’t know what you’re made of.  It gives you the ability to build yourself all over again, but stronger than ever.” ~Unknown

I saw the above quote on Pinterest the other day and it really spoke to me.  I’ve been pinning a lot of motivational quotes lately in order to help keep me on my path, but this is the best one I have seen.  I know I’ve mentioned or at least allude to the fact that I’ve had issues in the past with depression.  At the end of the last school year another wave of it him me, culminating when my dad died.  I tried to hold it together in a variety of ways, but due to other circumstances as well, by August I was quite literally broken.  There was no up or down, whole or half, only pieces that I was quite sure I would never be able to put back together.

But guess what?  I did.  I accomplished something I didn’t think was possible.  It started slowly, when the only differences I could see were mere subtleties changing in my daily life; crying less, sleeping more, smiling occasionally. And now, while not completely whole, I am far more together than before I broke completely.  I am happier, have more energy, and don’t let the small things upset me as much anymore.  I still have work to do and a long road ahead of me (don’t we all), but I’m not afraid of the challenge of living anymore.  As a matter of fact, it’s just the opposite.  I’m excited for anything that may be coming down the road.  And while I still get sad and weepy occasionally (don’t we all) I no longer feel that I’m fighting a losing battle.

And then the running happened.  Now, don’t get me wrong, I’m not really running, I’m simply trodding along at an obscenely slow pace until I feel like I am going to die.  Then I stop for a few minutes until I think I can go again.  The whole process repeats until it’s it’s time to get ready for work.  And for some reason, it’s working for me. And on Wednesday I accomplished my first real running goal.  For the first time ever in my entire life, I ran a whole mile.  I couldn’t believe it (I still can’t).  I know to many people it’s not a lot, but to me it is huge.  It’s something I thought was impossible until it wasn’t anymore.

I took two days off and then decided to try the track today to take advantage of the gorgeous weather we are having in Baltimore.  I wound up walking for most of the time.  I tried running, but it just wasn’t coming today.  I had too many things on my mind, my stride was off, my foot was killing me (I have plantar fasciitis), and I just felt not all there.  But, instead of just quitting and saying I’ll try again tomorrow I trudged through and wound up completing 2.6 miles.

Honestly, the distance isn’t the big deal for me.  It’s the fact that I didn’t let myself quit.  I tend to quit (or try to quit) so many things in my life when the going gets tough or things don’t go my way.  I never really fight for anything and, as I’m learning, there are always things worth fighting for. You may not be able to fight for anything in the past, but you can fight for the future.

So now, instead of quitting, I am fighting for something.  I am fighting for me.

100 Mile Challenge Miles: 16
Pounds lost since starting 100 Miles Challenge: 4.2 pounds

Where did it come from? And please don’t let it go away.

/ Cassie / 2 Comments

“Optimism is the faith that leads to achievement.  Nothing can be done without hope and confidence.” ~Helen Keller

I can’t figure out what is different about this time.  Am I more motivated? Am I tired of failing? Do I feel like I have something to prove?  Did the status quo get too much to handle?

Point is, I’m uber-motivated lately…and I love it.  I not only feel the need to get shit done, I am actually doing it.  Whether it is home, school, or exercise, things seem to be moving along in a generally positive direction.  I don’t know if the running is helping my mood, or if my mood is helping my running.  Frankly, I don’t care.  What matters is that I am doing it.  Normally, at this point, I would start becoming skeptical of the situation and be waiting for the other shoe to drop, but not this time.  I know that I need to keep on going positively and I am determined to do it.

Even with my running, I am feeling like this is something that I can keep doing.  I know it’s only been a week and half but I don’t see an end in sight.  Normally by now I would have given up, or gotten tired, or simply felt defeated.  But not this time.  I know that tomorrow when I get up to run I will probably be slower than a turtle in peanut butter, but I will be doing it anyway.  Even today, when I wasn’t running because I had deep water jog, I was missing it and was itching to go.  I know I have to pace myself and build up endurance, but it’s becoming something I want to do and maybe even *gasp* enjoy (especially when I go at 5 am and no one is around to hear me sing when I run).

And, quite honestly, I need this.  Things were not going well, in so many areas of my life, and I knew that if I didn’t take action soon, something dire would have happened. I was beyond depressed; a feeling I hadn’t felt in so many years.  I couldn’t see the light and felt like I was simply holding on by a thread.

I am not ashamed to admit that running is saving my life in more ways than one.  And I will continue to run for as long as it’s helping…and then after that.

100 Mile Challenge Miles: 12.4
Pounds lost since starting 100 Miles Challenge: 4.2 pounds

The 100 Mile Challenge

/ Cassie / 5 Comments

“Believe in yourself!  Have faith in your abilities!  Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~Norman Vincent Peale

I decided that I would go again tonight, even though I knew it would be painful and tiring and slow.I didn’t make it for too long.  It was right before dinner and it was about 95 degrees…in the sun…and I was wearing black (what was I thinking?). The point is that I was sore, but I did it anyway.  The point is that I was tired, but I did it anyway.  The point is that I didn’t want to, but I did it anyway.  I did something.

I always heard that adage that exercise is supposed to make you happy.  While I do love my gym time (no kids, no husband, no one’s judgement) I never really got that “happy feeling” after a workout.  Better mood, yes, but happy?  No.

Until today…

After running my very slow run I came home and stretched for a full 20 minutes.  Then had dinner.  During dinner, I felt it.  Those endorphins that everyone is always talking about when it comes to exercise…and I loved it.

It made me realize there is more to this idea of running than losing weight, looking better, and building muscle.  My mental health can improve through all this too, and honestly, after what I’ve been through the past 6 months, this is the most important factor to keep me going.

In typical me fashion, though, I almost feel like I can’t do this without some sort of motivator…some sort of challenge.  So I am creating one for myself.  I tend to do this running “thing” for a few weeks before I become bored or frustrated or both.  I begin to feel like I’m not getting anywhere or am never going to be able to “really run” so I decide to move on to something else.  Not this time.  I’m going to stick with it until it kills me…because chances are it will do the exact opposite.

Without further ado…the challenge.  I’ve decided that between now and Christmas I will run/walk 100 miles.  That’s 17 weeks.  That’s approximately 5-6 miles per week, which is completely doable, and maybe even a little too easy.  The thing is, I know that life happens, illness happens, kids happen, weather happens.  And if set my goals to high, I may never achieve them.  IF it comes to the point that I will definitely meet my goals, I can always add more.  Here are the rules for my challenge.

  1. All miles must be intentional.  While I prefer that they all be running, I’m not naive and I know it will be awhile until I get there.  While walking is also fine, all miles must be accumulated when exercise is intentional.  I can’t just turn a pedometer when walking around the mall and have it count.  It has to be when I am actively seeking out exercise.
  2. All miles must take place on the road (track, trail) or treadmill.  No elliptical or pool miles allowed.
  3. No more than 35 miles may take place on a treadmill.  I’ve found that treadmills are a lot easier than roads so I need to have a real challenge.
  4. Miles in conjunction with races (Color Run, Color Me Rad, etc.) will count towards the final number.  If I’m putting in the work, I should get the benefits.
  5. Except in the event of (real) injury, I may not quit.

I’m sure I’ll add more rules as they come up, but I feel like, for now, this should cover it.  I’m excited about this challenge as well as having a “real world” long term goal.  I’m even more excited about the long term benefits, not only to my body, but to my soul.

In general, I’m excited.  Are you?

Miles to date: 3

The Warm September of My Years

/ Cassie / Leave a comment

“You may have a fresh start at any moment you choose, for this thing we call “failure” is not the falling down, but the staying down.” ~Mary Pickford

Oh, September, how I’ve missed you.  The other evening while I was driving around I smelled a fire which, in my mind, signifies that fall is finally approaching.  It reminded me that no matter how I’m feeling through all of the yesterdays that I won’t always feel like this.  Summer was a long and bumpy road this year and honestly, except for the fact that I’d love to not be working, I’m so happy that it’s over.  I’m ready to move on and move forward and put certain aspects of the past behind me, just as the summer moves into fall.

I look back on the list of things I wanted to accomplish and see that I actually did make progress during August…a month I didn’t think I would be able to accomplish anything. I made it to the gym (though not really in the last two weeks), I found schools for both Oliver and Max, I’ve spent a lot of quality time with both kids, I’ve read books both new and old, I’ve pretty much cut all soda out of my diet, and I worked hard to get my classroom set up and ready for the new school year.  It’s nice to see that I was able to accomplish some of the goals I set forth.

Now that September is here I feel a renewed sense of purpose.  I’m beginning to become excited for the changes that may come my way.  I feel like I’m ready for challenges again instead of slinking away from them.  I’m ready to build back up things that have remained broken for so long.

It’s time to get back to work and back to realizing that I am worth the trouble, time, and dedication.

I’m no longer afraid of failing.  I’m more afraid of not trying.

The first step is admitting you have a problem…

/ Cassie / Leave a comment

“Selfish persons are incapable of loving other, but they are not capable of loving themselves either.” ~Erich Fromm

I’ve never considered myself s a selfish person.  Actually, to be honest, I tended to be more of a “woe is me” or “nothing good ever happens to me” type of person.  So many things have been happening recently that were really making me feel sorry for myself.  I couldn’t understand why I couldn’t get what I wanted and everyone couldn’t cater to me just this once because I never seem to get what I want.  It took me a while (until today in fact) for me to realize that this really stems from the fact that I am selfish and want everything my way.  And, in reality, get mad and pissed off and downright spiteful when I don’t. I get it, I’m a slow learner.  But at the moment that this realization hit me, tears began streaming down my face.  I never wanted to be seen as selfish and looking back and analyzing my actions over the past few weeks/months, I couldn’t believe how terrible a person I was to people I truly care about.

Maybe I’ve been selfish my whole life.  I don’t know.  I think it stems mostly from not ever really being able to think about myself growing up because there was always someone else I needed to be taking care of.  Looking back though, especially recently, I have been selfish in past and current relationship and hurt people I really care just because I took my own feelings and desires into account before theirs.  I know that there is no consolation I can give that would make it better.  For that, I am truly sorry.

I haven’t been fair, and within that, I haven’t been kind.  In fact, I’ve been down right mean sometimes.  I couldn’t understand why people just couldn’t give me what I wanted and why we couldn’t just want the same thing.  I haven’t been generous, mostly with honesty and my emotions.  I’ve let people down because what I wanted and what they wanted were two separate things, or maybe, they were the same things but just unattainable at the time.

With my actions and my attitude lately, I’ve made it so easy for people to walk away, and then I sit there and blame them and hate them for doing just that.  It’s not fair that I expected everyone to be OK with doing what I wanted and what I needed and not expecting anyone to get hurt.  In fact, by trying to ensure that I didn’t get hurt, I hurt others which, in the end, wound up hurting me far more than I ever could have imagined.

I wish I could take it all back, but I can’t.  I wish I could go back in time; days, weeks, months, years down the road and change one minuscule detail so that everyone could be on a happier track…but I can’t.  The only things I can hope for is to learn from my mistakes and hope that I can avoid hurting anyone else to the best of my ability.

Of course, I’m talking about everyone, no one, and a select few all at the same time.  Chance are, though, I’m talking to you.  And I’m so sorry I wasn’t a better person…the person you deserve.

On a wave of mutilation…

/ Cassie / Leave a comment

“Listen, smile, agree.  And then do whatever the fuck you were gonna do anyway.” ~Robert Downey Jr.

Last night (or even yesterday in general) was the first day, in quite a while, that I didn’t spend a significant amount of time in tears.  I attribute a lot of this to my friend Sara, who saw what I needed, acted on it and wouldn’t take no for an answer.  It’s hard to find friends like that; the ones who show up without being asked, the ones who are there for everything (even the bad stuff), who have seen you at your worst and are still there in the morning, who tell you what you need to hear even if it isn’t what you want to hear.

After a much needed (and clarifying) night out, I woke up serene and without the familiar pit of despair in my stomach that has been there over the summer.  I was able to breathe.  I was actually ready to face the day.  Now, don’t interpret this as me thinking that all my problems and challenges have disappeared because of a glass of wine, a slice of cheesecake, and a night out with a friend.  I’m not that naive.  All of my issues are still there, but today is the first day in a long time I feel like I might actually be able to face them.

I spent my morning wandering around my empty house.  The kids were with the grandparents, the husband was at class and it was the first time I had truly been alone in a while.  I’m the type of person who likes to be alone, though not necessarily feel alone. As I walked around my completely unorganized and cluttered house, I was thinking about how much I had hoped to accomplish this summer, but never really got around to it for one reason or another.  As usual, I wished there was some way to turn back time, to do it all over and not make the same mistakes again.

Then I though, what a waste of time, sitting around wishing I had used my time more effectively or wishing I had more time.  How often do we all do that; sitting around spending so much time focusing on the past that we are actually forgetting to live right now?  Throughout my life I have spent so much time focusing on things that have happened: wishing I hadn’t spent so much time focusing on people who didn’t share my same feelings, wishing I had started something differently or ended something differently, wishing I hadn’t concentrated on one thing over another. I know I can’t be the only one.

The light at the end of the tunnel is that no matter how much time I have wasted, I still have time left.  And I realize how lucky I am that I can say that. So, instead of constantly dwelling on the things from the past that I would change if I could, it’s time to move forward and put that energy into what I want out of the present and the future.

I have no idea what that is right now, but at least I have a little time to figure it out.

Fall down seven times; get up eight

/ Cassie / Leave a comment

“So I put my faith in something unknown, I’m living on such sweet nothing. But I’m tired of hope with nothing to hold, I’m living on such sweet nothing ~Calvin Harris

I’ve been thinking a lot about happiness lately. More specifically, the things that make us happy and how people come to feel this way. C.S. Lewis once said “Don’t let your happiness depend on something you may lose.” I saw the above quote this morning that really resonated with me. How often do we base our happiness on the actions of others, or moments in time?

Without going into detailed specifics, I’ve had a tough summer, and honestly, I have no one to blame for it but myself. It all started with my dad dying and slowly snowballing out of control from there, to the point that I didn’t even know who I was anymore. And really, I know it started even before that. I saw the warning signs did nothing to stop the avalanche. I was unhappy, moody, sullen and depressed. And when I wasn’t feeling those things, I wasn’t feeling anything at all.

I needed something. I was feeling antsy and itchy. I felt like something was missing that I couldn’t put my finger on. I felt like my skin was too tight and something within me was trying to break free. What it all comes down to was the need to feel alive, or rather the need to feel something other than what I was feeling. I felt like I had been going through the motions for so long thinking that maybe I was happy, when I realized that I was simply complacent. When my dad died, something inside of me changed. It wasn’t that I was devastated or heartbroken, because I wasn’t.

A first I felt relieved that all his suffering was over. And then I began to worry…about myself. My dad spent most of his life depressed and angry which caused him to alienate every single person in his life. Most days, he was downright mean. And I could really see myself heading down the same path and it scared me.

I needed to shake things up and feel something just to prove I was nothing like him. I needed to be reckless and downright irresponsible. And I was. I put my needs for “aliveness” ahead of the the needs of so many people around me. I felt conflicted but I also felt alive…knowing I should change the situation, but also unable to do it at the same time.

I now realize that a lot of it had to do with me looking outside of myself for some form of happiness and thought certain situations were going to make me happier. And they did…and they didn’t. I spent most of my summer in complete turmoil, wrestling with feelings I thought I had, with feelings I actually had, with feelings I was supposed to be having, all while trying to wear the mask of normalcy around my children and friends.

And then just as quickly and spontaneously as the “aliveness” started, it was over. I have let myself think and analyze for a week. Its almost as if I was grieving. I don’t know, though, what exactly I was grieving for. Was it for what I lost, or was is simply because I now knew I was going to go back to feeling nothing in my daily life?

I still haven’t figured it out, but what I do knows that it’s time to take a breath and move on and start figuring out how to be again. And maybe if I can figure out how to simply exist without all this sadness and anger, I can also figure out how to be happy.

I have to try, I have to try, I have to try. My life depends on it.

Third Time’s a Charm?

/ Cassie / 1 Comment

“You build on failure.  You use it as a stepping stone.  Close the door on the past.  You don’t try to forget the mistakes, but you don’t dwell on it.  You don’t let it have any of your energy, or any of your time, or any of your space.” ~Johnny Cash

I’m going to try this one more time.  I will be successful.  I have to be.

Here is a paragraph about a challenge a friend issued me all the way back in May.

Come up with 10 things I can actually accomplish in the next 31 days that will put me closer to goal of simply finding out what I want out of life.  The real challenge the real challenge come from the fact that these accomplishments need to be specific, and for all purposes, measurable.  No vagueness allowed, which has always been a crutch to avoid striving for accomplishments.

Needless to say, I was unsuccessful.  In the almost four months since this was posted, I accomplished 2 or three things on my list.  I tried it for May, I tried it for June.  I’m not even going to pretend that I tried for July (which I am now dubbing “The Lost Month”).  But now that I’m trying to make my life more “found” than “lost”, I figured it was time to try again.

After much soul-searching, here are the 10 accomplishments I came up with for August.

  1. Make it to the gym at least four times per week.  This is down from my usual six, but definitely higher than my embarrassing summer average.
  2. Find a school for Oliver, one that is based more on what works well for his personality, not based on how convenient or cheap it is.
  3. Spend more quality time with my children and really get to know them.  Each child gets one date day/night with just me per week.  I promise, this is for me, not them.
  4. Read two new books this month.
  5. Complete four other blog posts this month.
  6. By the end of the month, be soda free.
  7. Find a new hobby, that I can do without current friends/family (as in something completely for myself).
  8. Take one photo everyday to document a moment that makes me smile.  This will remind me that I was happy at least once a day this month.  
  9. Create a budget.  Sticking with it, will be more of a next month challenge, let’s be real.
  10. Eat at least one fruit and one vegetable per day.  I promise, this is a challenge.

Here’s to August 2013 being a month of accomplishments.

The Comeback

/ Cassie / Leave a comment

“To admit that you want to have a comeback means you have to admit you weren’t what you were supposed to be.  You dropped below your own standard.” ~Marilyn Manson

Today is the first day in a long time that I have felt like me.  Not the me that I once was, not the me that I could be or am supposed to me, but the legitimate, here I am “Me”.  And it feels absolutely amazing.

I never realized before how much I actually like being me.  I always had this dark cloud over my shoulder insinuating that I should be skinnier, prettier, smarter, a better parent, a better wife, and better friend, better at my job, etc.  But today, I love being who I am and everything about myself.  I’m feeling optimistic about the future and what it holds for the first time in a long time.

I feel like there has been a lot of craziness over the past few months and because of this I know I’ve become rather depressed.  This “monster” snuck up on me when it thought that I wasn’t paying attention and within just a short while I began to feel almost like a shadow of myself…as if I was never really “there”.  I’m no stranger to depression, and I know what to look for, but I didn’t really think I wanted to admit that this is what was happening.  It’s as if the depression was draining all the strength out of me and I didn’t have the energy to try and get it back.

I tried hard, I really did. I’d go to the gym here and there, eat right here and there, be present for my friends and family here and there. But I never truly felt like I was anywhere.  I kept hoping that something would come along that would simply jump start my system again.

About a week ago my gym friend Paula who runs a page on Facebook called The Weigh Inn  posted a challenge asking all of us who were interested in losing 15 pounds by August 31st to join her and each of us would be able to hold the other ones accountable.  I joined right up, hoping that it would be that motivation or kick in the pants that I needed to get back in action.  It helped, somewhat, but I still wasn’t “back”.  I still felt like something was holding on and not letting me go.

Today I wrestled with the idea of going to the gym.  I finally decided just to do it and I am so glad I did.  Something happened when I started on that machine.  No longer did it seem like I was simply watching the clock and counting the minutes until I could get off or making excuses as to why I should end the work-out early.
I finished my whole workout and when I stepped off that machine, for the first time in two months, I felt “HERE”.  What was missing the entire time wasn’t someone else pushing me or motivating me.  It was ME!  I knew it from the beginning that making this “comeback” had to come from within.  I just didn’t realize the way to do it was to push myself and not be afraid that I was going to get pushed back. I had to stand up to myself.  And as most of us can attest, we are out own worst enemy, critic, and friend.

I found this on Pinterest this morning and I couldn’t help stealing it.  It really signifies how I felt today and I had to share.

Image

I know there will be bumps and sores, times when I am too tired or too moody, times when I just don’t feel like it, and even times when there just isn’t enough time.  But I’m not worried about that anymore.  I know longer **think** I can do this.  I know I can.

I made my way back on the horse today and I’m not getting off for anyone.

Living on borrowed time

/ Cassie / Leave a comment

“If you’re not failing every now and again, it’s a sign that you’re not doing anything very innovative.” ~Woody Allen

Well, I failed at my attempt to get back to the gym this week.  Actually, that’s not true, I did go one day.  And really, I had an upper respiratory infection to contend with, so I had a slight excuse.  But honestly, I know a lot of it had to do with just being lazy.  I don’t know what it is.  Maybe it’s the heat (which I cannot stand) or maybe it’s simply because I don’t have to be doing anything that I don’t feel like doing anything.

Or maybe it really is the fact that I need something or someone to motivate me.  I thought I was strong enough to do this on my own, but am I?  Maybe I am tired of kicking my own butt and just need someone to do this with me. Maybe I need a little competition, I don’t know.  Point is, I need to figure it out and I need to figure it out fast.

I know that I don’t want to slip back into old ways and habits.  I literally cannot afford to.  We can say what we want about there always being a tomorrow, or tomorrow being a new day, or we can always start over, but honestly, we can’t.  And some of us, more than others know this.

There isn’t always a tomorrow, or more time, or even a better time.  I have to stop relying on other people and learn to do this on my own.

Because contrary to popular belief, time isn’t free.  It’s borrowed. And I better make the most of it while I have it.