5k

Appeasing the Universe

/ Cassie / Leave a comment

The other day when it was snowing I made a deal with the universe. If we had a snow day I would run a 5K and clean the house.

I got my snow day. And I cleaned my house.

And then I went to the gym, fully invested in running this 5K today. And I made it about half way. And even that half way was tough.

As someone who ran a half marathon and trained for a marathon (yes, before quitting), not being able to really finish a 5K was beyond humbling. It may have even been a little humiliating.

But at the same time, I’m glad I stopped. I’m just getting back into running and I know if I would have kept going I would have been in pain tomorrow and then yet another workout would not get completed.

So I thought of a better way to appease the universe. Maybe I didn’t have to actually run the 5K today. Maybe I just had to commit to one…really commit.

So I did.

I registered for the Kelly Shamrock 5K in Baltimore. This will be the first race I’ve completed since the Turkey Trot when I was pregnant with Charlotte. Oh, I’ve signed up for a bunch since then, but I haven’t completed a single one.

This is also the first 5K I ever ran the entire race. Granted it was in 2014, but I’m seeing that as a sign.

I’m ready to do this all again.

Progress is progress, no matter how small.

/ Cassie / Leave a comment

“We all have dreams, in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.”~Jesse Owens

Today was Color Run day.  My original goal was to be able to run the whole thing.  Guess what?  I didn’t.  Not even close.  I did manage to run more than half of it, but once I started, I knew I wasn’t going to be able to do the whole thing.  Months ago, this would have made me feel like a failure and give up before I even started.  But not today.

This is the first *real* 5K where I felt like I actually showed some progress. It was hard.  And my feet and legs hurt.  But it didn’t feel like it took forever.  It felt so much easier (not easy, just easier) than the other ones I have done.  And I didn’t immediately want to die afterwards.  Sit down, yes.  Die, no.  And my, oh, my, the amount of pride I felt in myself when I finished it was absolutely priceless.  Just when I think I can’t accomplish something, I surprise myself.

Just to show you what I mean by progress, here are my 5K times from the last four 5Ks including the one from today.

September 5K: 59 Minutes
October 5K: 66 Minutes (don’t even ask)
November 5K (1): 51 Minutes (around my block for World Run Day, but still a *paid for* 5K)
November 5K (2): 41 Minutes

In a month, I have improved 25 minutes!  I mean, that is amazing for me.  Today, even with run/walking, I averaged a 13:33 minute mile.  I know to some, that’s not much, but to me, that is everything.  I am constantly feeling like I am getting no where with this running thing.  I don’t feel faster when I run at home, my weight is pretty stagnant, every muscle in my body still hurts every time I run.  But today, the numbers didn’t lie.  And while I may not be a *real runner*, while the idea of running anything other than a 5K makes me shudder in fear (10K gasp!, half marathon eek!), I am getting better.  I am moving forward.  I am doing this.

And the best part is I am doing it myself.  I do have an amazing support system, don’t get me wrong.  I have friends who cheer me on at the finish line (Hi Doe!), friends who sign up for every race with me so I don’t have to do it alone (Hi Sara!), friends who run marathons, but still know how much it takes for me to complete a 5K and cheer for me harder than anyone else (Hi Jean!) and a husband who kicks me out of bed when the alarm goes off because he knows I’ll be crabbier if I don’t get up to go run (Hi Mike!). But for the most part, it’s just me, out there at 5 am running alone, lost with my music, with no one to push me to make me keep going.  And I do keep going.  Because this is something I need.  This is something that is saving me.  With every step I take forward I gain a renewed confidence in my self, a new reason to keep living.  And even when I have to take some time off, there is no one step forward, two steps back, because no matter what, I will continue to go forward.

I realize when I first started running I was running away from something.  Running away from bad decisions that I had recently made.  Running away from a life I didn’t want anymore.  Running away from myself.

Today was a turning point.  I no longer feel like I am running away from something.  I know that I am running toward something, and I’m not slowing down or giving up any time soon.

Miles accomplished in the 100 Mile Challenge: 66.75

Miles to go in the 100 Mile Challenge: 33.25

Weeks Left: 6

You Can Do Anything for a Minute

/ Cassie / 5 Comments

“In the depth of winter, I finally learned that within me lay an invincible summer.” ~Albert Camus

You can do anything for a minute. At least that’s what I told Jane to scream at me when I felt like giving up today. And she did. During that the last minute when she yelled at me from the sidelines I felt as if I could have run forever.

I completed my first 5k today. I use the word “completed” instead of ran because I didn’t run the whole thing. To be honest, I didn’t even run half of it and had a pretty embarrassing time for completion. But today I beat the goal I set for myself and that’s all that matters.

Four months ago and 42 pounds ago I wouldn’t have even considered running a 5k. Well, I probably would have considered it, but would have blown it off. In those days I could barely go up a flight of stairs without feeling like I needed a nap. I actually cried a little on the car ride home because I couldn’t believe how far I’ve come. Today I completed a 5k and being able to use the word completed is an accomplishment in itself.

The whole thing lasted under an hour, but during that short amount of time I felt my entire outlook shifting. My motivation is coming back. My desire to continue my journey of healthy eating for myself and my family is rising again from the ashes of last week. I feel like I’ve been catapulted forward ready to take on new challenges because if I can do this, when I never thought it was possible, what else can I do? Today I signed up for my next 5k in September, ready to try again and this time go even faster, longer and harder.

Today I completed my first 5k and though this is a small feat for some, my world will never be the same.

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