Little Victories.

So I’m going to list the good with the bad. The bad being it was a very rough day in the world of inner city teaching. My teaching team member was out today so It was just me and our ESOL para wrangling up two classes of kindergarteners. That mixed with 9 kids out due to the flu, a new student who definitely needs extra supervision, and one of our fifth graders and his mom being killed on Friday, led to a very somber and overwhelming Tuesday. I was supposed to go to the gym, but honestly I just don’t want to. I am mentally exhausted. And its not something the gym is going to bring me out of. I know after my run yesterday that my body (and mind and soul) need a rest so that’s what I’m doing.

The good news is that as much as I wanted to just throw in the towel and eat out tonight, I didn’t. I made a healthy dinner, tracked all my calories and still came in under my goal. The old me would have just thrown away the entire day, but the new me is going to take whatever victories she can make happen. Today it wasn’t exercise, it was healthy eating and self-care and that’s good enough for me.

Choose Joy

This week’s letter board: Choose joy.

It’s so, so easy to get bogged down with complaining, especially in this age where you can share your complaints with hundreds via social media. 

It’s definitely harder to wake up and actively choose joy. Choose to find the little moments of happiness. Choose to take a different perspective. Choose to send these vibes out into the world instead of the negative ones.
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I read somewhere that if you stress out or complain too much about something before it happens, you basically put yourself through it twice. How true is that?!?!

This week I’m going to work to actively choose joy. I’m going to work to leave the negativity behind.

After all, the only toxic we allow in 2019 is Toxic by Britney Spears.

The Mighty – 52 Small Things

So, I’m jumping on the bandwagon on week 3 of the The Mighty’s 52 Small Things. Each week The Mighty emails a new self-care challenge to be completed. These things are small: Set a goal, find gratitude in your daily life, etc. The idea behind it is instead of making grandiose New Year’s resolutions, you would make small attainable ones and never stop growing throughout the year.

This week’s challenge is about journalling. I constantly say I want to keep up with this blog better, but never actually do. I think this is the perfect way to reach that goal!

Here is this week’s challenge:

This week’s Small Thing is three-minute journaling. We’re challenging you to spend three minutes writing down your thoughts. At the end of the three minutes, you should jot down at least one thing you are grateful for. You don’t need to go out and buy a journal to do this — in fact, it’s probably better to try writing out your thoughts for a week before you make the investment. You can journal as a Thought on The Mighty with the hashtag #52SmallThings, on a random piece of paper, or on your phone — wherever you feel comfortable. If you journal privately, we’d love for you to still share what you’re grateful for each day by posting a Thought with the hashtag #52SmallThings!

Today I posted my challenge on Instagram, but I’m going to copy and past it over here as well!

Happy Journalling!

Summer is different this year.

I assumed that summer would be different this year.

I’m having a difficult time putting it into words.  I’ve written and then immediately erased at least 5 sentences before writing that one.  It’s not that I don’t know what to say, it’s simply that I don’t know how to say it.  Or maybe, it’s just that I’m too scared to say it.

Scared seems to be an overarching theme these days.  I only have the kids 50% of the time during the summer and I thought, at first, I would relish the down time.  I’ll have time to read!  I’ll have time to go to the pool!  But instead I just seem to have a lot of time with my thoughts, which has never meant good things for me.  I spend my days overthinking, overanalyzing, and simply being on such a high level of alert and anxiety that my body seems to vibrate constantly.

I’m buying a car, which for someone who has always had money issues, is highly stressful.  Can I afford it?  Yes.  Do I need it?  Yes.  But I keep hesitating, picking a different car each day, simply so I don’t have to do this thing.  Then, I start thinking about what Mike will say if I get a new car.  The arguments form themselves in my head seamlessly and without help from me.  My rational mind says:

“Who cares what he thinks?”

“He has bought a ton of stuff for himself without consulting or caring what you think.”

“You are separated.  You need a car to get to work.  All that matters is what you think.  The end.”

But it never really is the end.  That damn subconscious comes around to rear her ugly head to remind me in no uncertain terms that she is really running the show and it’s stupid for me to think otherwise/

And yet, I am 37 years old and I know this is a problem. The amount I seems to care what other people think is astounding.  I have always tried to pride myself on the fact that it only matters what I think and feel, not others.  But here I am, with all this time on my hands, CONSTANTLY thinking about it.

I tell myself to write.  That this process will help me work out what’s in my mind.

*What if people don’t like what I’ve written.*

*What if they think what I have to say is stupid.*

*What’s the point of writing.  No one is even reading it.*

I tell myself to throw myself into my half marathon training and the gym.

*Why?  You’re just going to quit again like you always do.*

*Why do you even thinking you can do this when clearly you can’t.*

I tell myself to put down the screens and read, go outside, do anything.

*Right after one more scroll through facebook to see that my friends (and others) are having a way more fun and happy summer than I am having.*

I don’t even know how to write more to this post.

I know I need a break, but I am simply too scared to take it.  I know I know I need to find the person I lost over the past couple years, but I just don’t know what to do to find her again.

When I was little I used to run around and smash lightning bugs.  Cruel, I know (at least now I do), but when I did that I was never thinking about their death, only thinking about how they would make me sparkle.  How, for a brief time, I would shine.

I never imagined that I would have to find a way to make myself sparkle and glow without the help of the lightning bugs. That I would have to do it on my own.

When did I stop believing in myself?

I have no idea.  I just know that I have to find a way to begin again.

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Nostalgia

Nostalgia is a funny thing.  I usually try and shy away from it as it tends to make me sad.  I sugar coat the past at times, putting the shiny crystal sheen on things making me think I had it better when, in actuality, I probably didn’t. Charleston, kid free times, college – all things I think back on fondly, wishing I was still there in those moments, never really remembering the times that weren’t so good.

Today, though, was different.

I’ve been contemplating the idea of accepting my guaranteed entry to the NYC marathon since I dropped out last year.  I told myself that maybe this was the year I would *actually* do it if I could just take the first step and get out the door to exercise.  Today made three days in a row and I’m pretty damn proud of myself for that.

Today is cold.  And snowy.  But I managed to get the workout clothes on and out the front door to run/walk/jog/slide for 30 minutes.

As I began navigating the neighbor streets where I now live, the neighborhood streets where I lived years ago when I first began running, the nostalgia was overpowering.  This is where it all began…my love for running.  The shiny beacon in an otherwise tumultuous time in my life where I could barely stay afloat.  And then out of the blue “Summertime Sadness” by Lana Del Rey came on and my heart stopped.

This could be the fall of 2013 when I first started running.  That song took me right back to those moments so many years ago.  The early mornings and sore legs.  The darkness of running pre-dawn.  The excitement I felt when I ran down certain streets and crested certain hills and the annoyance I felt with others.

Not only did I fall in love with running on these streets and sidewalks, for the first time I actually fell in love with myself.

This girl.

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And this one.

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The girl who completed her first Runner’s World Run Streak.

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And her first half marathon.

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The girl who was happiest and had the biggest smile when completely covered in sweat.

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This wasn’t the same kind of nostalgia that I was used to.  It wasn’t so much remembering what I had as discovering what I can absolutely have again.

With this short 30 minutes this morning I began to realize that maybe I never lost my love of running or even myself.  Maybe it’s always been here.  In this neighborhood.  On these streets, waiting for me to return.  Because this is where I belong.

The Truth Will Set You Free

“Let’s start at the very beginning. A very good place to start.” ~Maria (The Sound of Music)

While I may not always see myself that way, people have told me I am inspiring and motivating.  Really, these are the best compliments I have ever gotten.  If me getting my lazy butt off the couch helps someone else get moving, that is awesome.  I tend to be an “over poster” on Facebook but I figured by starting another blog, a place where people can come to get inspired, it could help alleviate some of that traffic.

I’ve been trying to write this post for about a week now, but never seem to know how to start.  As with most major life changes, starting always seems to be the problem.  Running, writing, working out, completing projects…once I’m in the middle I know I’ll finish, but that’s only if I am able to get past “the starting”.

But here goes: my story.

I guess you could say it all began with a trip to Oregon.  I was heading out there for an educational conference. At first I was excited.  A trip to the West Coast with a bunch of friends from work and a few days off from the kids to go along with it.  What’s not to love?

Then I remembered that I would have to take an airplane.  Then I remembered I would have to fit into an airplane seat and buckle my seat belt.  Then I remembered every single article I have ever come across about airlines who kick people off the plane for being too fat.  Images of Kevin Smith came swimming to the forefront of my consciousness.  Suddenly, I remembered that maybe I would miss my kids and I shouldn’t go after all.

I belonged to a gym, joined in some arbitrary moment of “I can do this!” but at that point my workouts consisted of the 3 minutes I could stand on the elliptical or treadmill and then 30 minutes on the sit down bike.  Throw in a couple of easy strength exercises on the machines, and I thought I was actually accomplishing something.  The fear of getting on the plane and being embarrassed in front of people I had to work with motivated me to do something I had never done before…buy a scale.

After searching for what seemed like hours at a K-mart next to the gym, I finally found one.  I raced home, carried it up to the bathroom, and after ripping off every ounce of clothing and all hair accessories that could add weigh (I actually contemplated cutting my hair), I gingerly stepped on the scale.

331.

No, that is not a typo.  That was the actual number.  And while I didn’t want it to be true, I knew it was.  I sat down on the bathroom floor and cried for about 10 minutes.  How had it gotten this bad?  How had I let myself get this far gone?  Once I got control of myself, I got up, got dressed, and came up with a plan.  That summer I worked my butt off and in two months (right before my flight) I had lost 20 pounds.  I know that’s not a lot, but to me it was everything.  It represented that I could actually do this.

Long story short, they didn’t kick me off the plane, though I did need a seat belt extender.  But the heart wrenching fear I felt as I approached that first plane was probably the worst in my life. I didn’t sleep for nearly a week.  I vowed that I would continue working out when I got home and would get myself to a healthy place.

And I did.  For awhile. Until once again, life got in the way.  That fall I worked out here and there, but nothing significant.  Between two kids under 3, teaching kindergarten, and trying to be a good wife and mother, I never seemed to find time for the gym.  Finally in January, after realizing I had gained back 12 pounds (bringing me back up to 321) a friend and I decided to sign up for the Y-fit challenge (the YMCA’s version of the biggest loser).  And through that I fell in love with working out.  I lost about 35 pounds, completed (walked) my first 5-K and began to gain back some of the confidence I so desperately needed.

And then, as most stories go, my world turned upside down.  During the summer (on my last day of school) my dad died.  We had a rather tumultuous relationship and hadn’t communicated in years.  Because of this, I didn’t think his death would really affect me.  But it did.  In ways that I will never quite understand.  And the gym took a back burner yet again.  Luckily, I only gained about 5 pounds, but by the time school started again, I was a jumbled wreck.  I didn’t know what was up or down or right or wrong.  All I knew was that I needed something to change.  I needed to be saved.

So I went for a run.  And really, that is the true beginning of my story.  Because on that day I was reborn.  I learned that I can decide how my life is going to go.  I am in charge of myself, my decisions, and my happiness.  I can decide to begin to heal, and grow, and change for the better.  And I did. Or, at the very least I’m in the process. In January, on the eve of my 33 birthday, I hit my 60 pound mark.  And I’m still going.

Over the months I ran occasionally, went to the gym, got injured, and then began again and again.  I started and stopped so many times that I can’t even keep track.  The most important thing?  Every time I stopped, I started again.  I remember the first day I was able to complete one mile without stopping.  I remember the first 5k I was able to completely run.  Just recently I completed my first 10k.  

I was looking back on old pictures today.  Pictures from pre-kids, pictures from post-kids, pictures from last year, last week, last month and I can’t believe the difference.  It’s not even just the weight, but the confidence, the happiness, the fact that there are more pictures now than there were before.  These are all indicators that maybe this time is the right time.  Maybe I’m finally exactly where I need to be.

Some days running feels so easy.  Others, I want to die.  I’m faster than I used to be, but still super slow.  But I am a real runner.  We all are.  Even those that don’t run because the potential to run is in there.

And at 263 pounds I am currently running about 20 miles a week and training for my first half marathon in the fall.  While I still have so far to go, I’ve never felt better.  I’m ready to begin this new chapter in my life.

I had to start and stop, begin and end, give up and keep going, numerous times to get to this point.

But if I can do it, so can anyone.  If I can do it, so can you.

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