me

Stress Explosions and Mental Breakdowns

/ Cassie / Leave a comment

It’s been a hot minute since I have written. I write like I tend to address everything in my life…with an all or nothing mentality. So you either get 15 posts from me in a week or none for months.

If you missed my post from last week, you saw that I finally got divorced. It took 896 days (not including the entire year I slept on the couch before actually leaving), thousands (and I mean many thousands) of dollars, and an entire beating to my mental health. That’s not to say that I don’t feel like a stronger person after going through this, I absolutely am. But the hyper focus of constantly fighting someone, fighting for someones, and having to be strategic and concentrated on every move made, every word uttered, every email sent, every dollar spent for two and a half years take its toll. And then to take all of that baggage and stress away, the amount of which was weighing on you every minute of every day for two and a half years, in less than two minutes, has genuine repercussions.

Do you watch Grey’s Anatomy? I used to, until yet another random sibling popped up from out of the blue and then I just couldn’t hang. I always think maybe I’ll try again. But I digress. Anyway, there’s this episode where a boy is fully encased in cement and they are trying to get him out. Long story short, they are about to remove the final piece of cement that has been weighing on his body when Dr. Bailey tells him that there’s a chance that when they remove the final piece of cement, the toxins that have been building up will rush to his heart, which will cause his heart to stop and he’ll stop breathing.

And that’s exactly what happened to me Saturday night.

Not really the not breathing part (aside from the panic attack) but rather the emotional breakdown that comes from having every anguishing problem and emotion that you have had to deal with for 2.5 years just suddenly cease to be a factor in your life.

Thursday after court I came home and chilled on the couch. I watched TV, relaxed, feeling good about myself. Feeling good about my outcome. Feeling good about the direction of my life for the first time in so many years. And then on Friday I noticed the overwhelming fatigue. I couldn’t stay awake. I didn’t want to move. I wanted to stay under the blankets and just sleep for a long time. I managed to drop the kids off to school, get to work, and come home and parent, but really it felt more like I was simply going through the motions, or playing a part in a play of someone I was supposed to be.

Saturday morning was much of the same, but by Saturday night I was not in a good place. I’ll spare you all the gory details, but panic attacks, throwing up, fighting with Joe, scary thoughts, all raced into me at one time and I just didn’t know what to do. I thought once the whole ordeal was over I would be happier right away. And I am, I really am. This was the right decision.

But I have never gone past the “no turn around zone” in any of my decisions. The finality and completeness engulfed me in a way that I wasn’t prepared for, because without this gigantic conflict looming over my head, day in and day out, what was I supposed to do with my time? What was I supposed to think about? I was so used to fighting that now I have no idea what I’m supposed to be fighting for…if I’m even supposed to be fighting at all.

On Sunday, my bearings slowly returned and today I feel a lot better. I spent so much time focusing on someones else that I know I neglected myself in the process. I no long have a person to blame for my anger. I no longer have a situation to blame for my emotions. I have no more scapegoats. I have no more reasons to make excuses. For the first time in a long time, I get to focus on me. And as much as I am excited about the process, it’s scary as hell at the same time.

The Last Year of Marriage

/ Cassie / Leave a comment

There’s a very good chance that this will be the last year that I will be married. Though we have been separated for almost a year and a half, technically we are still locked in union according to the law.  I still help pay his student loans.  He is still on my health insurance.  Neither of us is in a rush to get this thing finished, to break apart a union that is 16 years in the making, but we also know that eventually the cord will have to be cut and ties severed.

Sometimes I honestly don’t know which times we’re harder.  Was is the years we spent distant and cold, simply playing the part of husband and wife, the outside world oblivous to the struggles we were having within ourselves?  Was is the year I said I was leaving, but had to stay, the couch my permanent home, so much hate traveling back and forth between us while our children looked on, bewildered and overwhelmed?  Or was it this year?  The year filled with anger and remorse, both wanting to be with my kids full time and knowing that doing that meant hurting all of us in the process.  I simply can’t be sure.

The only thing I do know is that all of them were hard and all of them have taken an irreversible toll on me.  Anger, guilt, despair, panic, and disappointment and utter sadness have been my constant companions  and some days it takes every effort possible just to remind myself to take in air so I can keep living.

I’ve spent so much of the last year and a half fighting with a person I was supposed to love until the end of time.  He knows how to push my buttons better than anyone else and knows exactly what to say to make me go from quiet and content to a rage filled nightmare.  Sometimes I think he does it accidentally, forgetting how much I look into every word spoken, sure there are hidden meanings.  Other times I know it’s purposeful, and those times are the hardest to bear and the hardest to break free from.  Because how in the hell did we get to this place where we’ve become vindictive and spiteful to each other on purpose?

The other day we texted back and forth about something completely innocuous; a movie quote from a movie I know is one of his favorites.  It was a short, but lovely, conversation simply because it seemed so easy.

And then, of course, in true Cassie fashion, I started to cry.  I wanted to crawl into that conversation and live there because for the first time in a long time, I felt safe in that relationship.  Did I want to get back together?  Absolutely not.  We were horrible as a couple.  Not in the beginning, but in the many years that followed.  Our relationship was passive aggressive at best and self destructive at worst.  We were mean.  And nasty.  And horrible to each other.  And that’s putting it lightly.  Love should bring out the best in two people and for us, it didn’t.  Not anymore.  But that simple conversation showed me something I hadn’t seen between us in a long time.  It gave me a glimmer of hope that maybe one day all the conversations could be like this.  Maybe it will get better.

And while we may not ever really be friends, maybe we would stop intentionally trying to hurt each other in ways we only know how.

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Back to the Start

/ Cassie / Leave a comment

I’ve been wanting to write again for quite a while, but as usual, I had no idea where to start.  I currently have 9 notes in my phone about things I want to write about, but when I sit down and open up WordPress…crickets.  Every time.

So, today, in my all plague-induced sickness haze, I think maybe I’ll go back through my old blog posts and see what I used to write about.  Maybe it will spark something so I can get going again.

After all that, you know what I realized…I’ve fallen very far from the person I’ve become.

I used to think that the person I was in late 2013-2014 was so misguided and had no idea who she was.  I thought she was a mess.  I thought she was at the bottom.  But looking back over those posts I can’t believe how wrong I was.

She was strong.  She was honest.  She was brave.  She was motivating.  She was a survivor.

She climbed out of the darkness and found the light again.

I envy her.  I admire her.  I want to be her.

I know she is in here somewhere.  I just have to find her again.

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I want.

/ Cassie / Leave a comment

I want to write so many posts, but I never seem to get the motivation at the right time.

I want to write about how I’m trying to rid my life of the negativity I can control and live more gratefully and gracefully.

I want to write about how I am about to start a new teaching year and I don’t even know if I want to be a teacher anymore.

I want to write about how I am trying to change my parenting style and my relationship with my kids and not get to frazzled and controlling all the time.’

I want to write about how I gave up on the marathon, and the half marathon, and I’m sincerely, trying so hard not to give up on myself.

I want to write all of this and more. But I sit down to write and feel like a fake. And like I have no idea what I am talking about.

But I wrote this and that’s a start.  Maybe tomorrow I’ll pick more and go with it.

I want to.

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Nostalgia

/ Cassie / Leave a comment

Nostalgia is a funny thing.  I usually try and shy away from it as it tends to make me sad.  I sugar coat the past at times, putting the shiny crystal sheen on things making me think I had it better when, in actuality, I probably didn’t. Charleston, kid free times, college – all things I think back on fondly, wishing I was still there in those moments, never really remembering the times that weren’t so good.

Today, though, was different.

I’ve been contemplating the idea of accepting my guaranteed entry to the NYC marathon since I dropped out last year.  I told myself that maybe this was the year I would *actually* do it if I could just take the first step and get out the door to exercise.  Today made three days in a row and I’m pretty damn proud of myself for that.

Today is cold.  And snowy.  But I managed to get the workout clothes on and out the front door to run/walk/jog/slide for 30 minutes.

As I began navigating the neighbor streets where I now live, the neighborhood streets where I lived years ago when I first began running, the nostalgia was overpowering.  This is where it all began…my love for running.  The shiny beacon in an otherwise tumultuous time in my life where I could barely stay afloat.  And then out of the blue “Summertime Sadness” by Lana Del Rey came on and my heart stopped.

This could be the fall of 2013 when I first started running.  That song took me right back to those moments so many years ago.  The early mornings and sore legs.  The darkness of running pre-dawn.  The excitement I felt when I ran down certain streets and crested certain hills and the annoyance I felt with others.

Not only did I fall in love with running on these streets and sidewalks, for the first time I actually fell in love with myself.

This girl.

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And this one.

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The girl who completed her first Runner’s World Run Streak.

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And her first half marathon.

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The girl who was happiest and had the biggest smile when completely covered in sweat.

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This wasn’t the same kind of nostalgia that I was used to.  It wasn’t so much remembering what I had as discovering what I can absolutely have again.

With this short 30 minutes this morning I began to realize that maybe I never lost my love of running or even myself.  Maybe it’s always been here.  In this neighborhood.  On these streets, waiting for me to return.  Because this is where I belong.

I’m not me. But I will be soon.

/ Cassie / Leave a comment

I started the post awhile ago and then stopped.  There are so many truths within it that I just didn’t know if I was willing to face them.  By admitting these things, I feel like my life course, my life as I know it, essentially all that I am, will be different.  And I’m literally writing this after I had a mental breakdown on the side of the road at 5:30 in the morning.

I started running when my dad died.  Ok.  That’s not entirely accurate, but that’s the truth that I tend to tell people because it seems more acceptable than the real story.  More acceptable and less ugly. But really, what have I got to lose at this point?  Nothing.  They say the truth will set you free.  Well, maybe that’s just what I need.  Freedom from who I think I am so I can become the real me.

After my dad died I fell apart.  Which was odd to me because we hadn’t spoken in 5 years.  But I had often seen myself in him.  He was angry a lot and tended to push those who were closest to him away.  As I watched him die sick and alone I worried that this is what my life was destined for.  And I tried to run away from everything.  During that time I got caught up in a relationship that I shouldn’t have.  I thought it was healing me when in reality it was slowly dismantling me.  When it ended, leaving me heartbroken and empty, I had no idea how to handle two losses in such a short amount of time.  So I went for a run.  And it truly saved me. I had found something that could put me back together, slowly and piece by piece.

And it worked…for a time.

I loved being able to say I was a runner.  It helped me feel accomplished, like I could do anything.  It made me feel more confident and pretty bad ass. But it also gave me an escape from my life, the escape I thought I had needed before; a way to “run away” so to speak.  In reality, it didn’t save me from myself.  It simply gave me the outlet to gloss over my problems; to bury them deep down and save them for another day.

Cut to me crying on the side of the road because I couldn’t run.  I have so much going on in my life that I had begun to use running as that escape again.  Now I have an injury and can’t run.  What am I supposed to do?  Without the running, I’m actually going to have to face the demons in my life.  I’m actually going to have to figure out what’s wrong and get to the root of my problems.

And I don’t know if I can do that.  I’ve been putting them in the background for so long that I don’t how to face my problems without running away.  I don’t know if I’m entirely ready to make these hard decisions that I know have to be made.  I don’t think I’m disciplined enough to make the changes that I need to make in order to actually survive.

But maybe that’s why this happened.  Maybe this injury is the universe’s way of telling me to grow a pair and handle my shit.  Because life is short.  And time is not guaranteed.

I need to say good-bye to running for awhile.  I need to learn how to cope without it. I need to learn how to love myself completely without the label of being a runner.  Once I’m whole again, we can start our journey all over, when running is something in my life and not the only thing.

Here goes nothing.

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