The truth will set you free

“Honesty is the first chapter in the book of wisdom.” ~Thomas Jefferson

I began writing in this blog as a way to get all the random thoughts out of my head, but also as a way to tell my story.  But as I look back, I realize I haven’t necessarily been upfront and honest.  I haven’t necessarily given all the facts and explained the whole situation. Mostly, this is due to fear. And judgement from people.  And to be perfectly frank, I’m tired of hiding behind fear.

I guess you could say it all began with a trip to Oregon.  At first I was excited.  A trip to the West Coast with a bunch of friends from work and a few days off from the kids to go along with it.  What’s not to love?

Then I remembered that I would have to take an airplane.  Then I remembered I would have to fit into an airplane seat and buckle my seat belt.  Then I remembered every single article I have ever come across about airlines who kick people off the plane for being too fat.  Then I remembered that maybe I would miss my kids and I shouldn’t go after all.

I belonged to a gym, joined in some arbitrary moment of “I can do this!” but at that point my workouts consisted of the 5 minutes I could stand on the elliptical or treadmill and then 30 minutes on the sit down bike.  Throw in a couple of easy strength exercises on the machines, and I thought I was actually accomplishing something.  The fear of getting on the plane and being embarrassed in front of people I had to work with motivated me to do something I had never done before…buy a scale.

After searching for what seemed like hours at a K-mart next to the gym, I finally found one.  I raced home, carried it up to the bathroom, and after ripping off every ounce of clothing and all hair accessories that could add weigh, I gingerly stepped on the scale.

331.

No, that is not a typo.  That was the actual number.  And while I didn’t want it to be true, I knew it was.  I sat down on the bathroom floor and cried for about 10 minutes.  How had it gotten this bad?  How had I let myself get this far gone?  Once I got control of myself, I got up, got dressed, and came up with a plan.  That summer I worked my butt off and in two months (right before my flight) I had lost 20 pounds.  I know that’s not a lot, but to me it was everything.  It represented that I could actually do this.

Long story short, they didn’t kick me off the plane, though I did need a seat belt extender.  But the heart wrenching fear I felt as I approached that first plane was probably the worst in my life. I didn’t sleep for nearly a week.  I vowed that I would continue working out when I got home and would get myself to a healthy place.

And I did.  For awhile. Until once again, life got in the way.  That fall I worked out here and there, but nothing significant.  Between two kids under 3, teaching kindergarten, and trying to be a good wife and mother, I never seemed to find time for the gym.  Finally in January, after realizing I had gained back 12 pounds (bringing me back up to 321) a friend and I decided to sign up for the Y-fit challenge (the YMCA’s version of the biggest loser).  And through that I fell in love with working out.  I lost about 35 pounds, completed my first 5-K and began to gain back some of the confidence I so desperately needed.

And then, as most stories go, my world turned upside down.  During the summer (on my last day of school) my dad died.  We had a rather tumultuous relationship (see posts from then) and I didn’t think it would really affect me.  But it did.  In ways that I will never quite understand.  And the gym took a back burner yet again.  Luckily, I only gained about 5 pounds, but by the time school started again, I was a jumbled wreck.  I didn’t know what was up or down or right or wrong.  All I knew was that I needed something to change.  I needed to be saved.

So I went for a run.  And really, that is the true beginning of my story.  Because on that day I was reborn.  I learned that I can decide how my life is going to go.  I am in charge of myself, my decisions, and my happiness.  I can decide to begin to heal, and grow, and change for the better.  And I did. Or, at the very least I’m in the process.

Over the months I ran occasionally, went to the gym, got injured, and then began again and again.  In January, on the eve of my 33 birthday, I hit my 50 pound mark (60 if you count from my pre-plane freak out weight).  And I’m still going.

I was looking back on old pictures today.  Pictures from pre-kids, pictures from post-kids, pictures from last year, last week, last month and I can’t believe the difference.  It’s not even just the weight, but the confidence, the happiness, the fact that there are more pictures now than there were before.  These are all indicators that maybe this time is the right time.  Maybe I’m finally exactly where I need to be.

And at 269 pounds I am currently running 15 miles a week and training for my first half marathon in the fall.  While I still have so far to go, I’ve never felt better.  I’m ready to begin this new chapter in my life.

I had to start and stop, begin and end, give up and keep going, numerous times to get to this point.

But if I can do it, so can anyone.  If I can do it, so can you.

2009-2013

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The last 10 months…

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Why walk when you can fly

“Because that’s the thing, the day before your life changes forever, it’s just like any other day.”

Finally, finally, finally.

Saturdays are a dreaded day.  The day I get on the scale.  I was worried about it, to be honest.  I was sick this week and didn’t really give it all my all.  So, I screwed my eyes up tight, got on a peaked at the number.  And it was lower.  Not by a lot, but by 1.4 pounds.  Which puts me at the lowest weight I’ve been since before Max was born.  Which puts me at 2.4 measly pounds until I hit 50 pounds lost.

And it’s those 1.4 pounds that make me realize that I can do this.  Since May my weight has been pretty consistent, gaining 1 or 2, losing 1 or 2, but never really going anywhere.  Not that I could blame it.  I wasn’t really doing anything to help it along.  I’d work out here and there, eat healthy here and there, run here and there, but never enough to amount to anything, and never enough for it to stick.

After a rocky 6 months, I’m finally ready to get back on track…and I am getting back on track. I feel like within the past three weeks, something has really clicked.  I’ve been able to stay on the healthy eating train.  I’ve stopped drinking except for one week-end day or special occasions, and really, haven’t had the desire as much as before.  I’ve been able stick to my workout plan for the most part and I’ve also been able to not get (too) upset the few times I have had to deviate from the plan for reasons beyond my control.

Overall the running is going well.  I’m still slow, but it doesn’t bother me as much anymore.  The speed will come.  One of my January goals was to be up to running 3 miles by the end of January.  Last Sunday I actually ran 4 (I still can’t believe it) so I’ve definitely met that goal!  I had never run more than 2.5 before that and to say that I felt accomplished was a major understatement.  I’m actually going to start incorporating some speed work on Saturdays with a friend (Hi Sara!).  We found the most AMAZING running trail today and can’t wait to try it out again next week.

My other January goals are going well too.  I’m halfway through two new books, have been soda free for 19 days, and have done quite a few things that I would normally have been scared to do.  I’m excited to set some February goals soon.  I’m hoping to get back on my one race a month kick, and maybe even rev it up to something past a 5K eventually.

The best part of all this?  For the first time in a long time, I’m not waiting for the other shoe to drop.  Usually, when things are going well, I tend to get scared and worried, believing that it’s only a matter of time before things start to turn sour again.  I’m gaining confidence, learning to tune out the small stuff, and battling (and moving on from) past demons that were keeping me stagnant.

And let me tell you…it’s an absolutely amazing, wonderful feeling.  I just can’t get enough.

I feel like I’m ready to battle whatever comes my way, whether it be big, or small, or nothing at all.

Upcoming Races/Runs

  • March: Shamrock 5K
  • April: Baltimore Color Run with Max (on his 5th birthday!!!)
  • May: Color Run in Queens with the Maryland and Childhood BFFs!
  • June: Charles Village 5K? Baltimore Women’s Classic 5K?
  • July: Electric Run
  • August: Trail Run at Boordy Vinyards?
  • September: Color Me Rad

And of course…the 100 mile challenge

Miles accomplished in the 100 Mile Challenge: 97.95

Miles to go in the 100 Mile Challenge: 2.05

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Just Keep Swimming

“You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead.” ~George Lucas

It’s been quite a few days since I’ve written anything.  It isn’t because I haven’t had anything to say, or that I’ve been uninspired.  It’s simply that I’ve been tired.  I’m really getting back into the swing of things with going to the gym and running four times a week, and by the time I get home at the end of the day all I want to do is eat and sleep…and that’t exactly what I’ve been doing.

I hopped on the scale this morning and I’m down another pound.  Usually, I would be upset about only losing a pound after all my hard work, but now, I’m OK with it.  A loss is a loss and it’s better than staying the same or going up.  Plus, with the amount I have been running and working out, I’m sure I gained muscle somewhere in there.  And the real kicker?  In 3.8 more pounds I will hit 50 pounds lost since last January (60 since June 2012).  All the tiredness and soreness and grumpiness when I couldn’t eat junk food was definitely worth it (even if it didn’t feel like it at the time).

I can’t believe that I am up to 2.25 miles when I run.  And I’m not letting anything get in my way.  Less than a year ago I never would have run in the rain, in the snow, when temperatures were below zero, or even when I was just too tired to go.  And in the past two weeks I have done all of these things. It’s crazy to think that not so long ago I could barely run a minute.  I was starting to get a little down about the fact that I am still so slow.  I swore I was a lot faster before I took the month of December off.  But when I looked back on my Map My Run workouts, I really wasn’t.  I’m actually at about the same pace, but going for longer distances so I’m excited about that.

My goal is to get up to 3 miles consistently before the end of January and I’m pretty sure I will be able to do it.  What I’ve learned is that the first mile is the hardest, the second mile gets a little better, and after that it’s surprisingly more easy.  Yes, I just used the words “mile” and “easy” in the same sentence.

I haven’t been having any out of the ordinary pain lately, which really makes me happy.  I’ve been doing a ton of cross training, stretching like crazy, and recently began riding the expresso bikes at the gym in order to help strengthen my quads/upper legs.  I was even able to get back to Cardio Dance!

I had been thinking about trying to find a race to run in February before the Shamrock Run in March.  The only ones I could find in my area were more than a 5K (not ready for that…yet) and the Valentine’s Day Undie Run (HELL NO!) so it looks like my first race back will be in March.

And while my original goal was to complete the 100 mile challenge by Christmas, taking the month of December off did not help and I did not finish on time.   Fortunately, I’m not the type to give up, so I’m going to finish it by the end of this month.  I can’t believe I only have 12.7 miles to go!

Miles accomplished in the 100 Mile Challenge: 87.35

Miles to go in the 100 Mile Challenge: 12.65

What the F**k?

“You’ve done it before and you can do it now.  See the positive possibilities.  Redirect the substantial energy of your frustration and turn it into positive, effective, and unstoppable determination.” ~Ralph Marston

Most of the time I try to stay positive.  Most of the time I try to simply find some sort of bright side or silver lining.  And usually I can.

I’ve worked out every day this week.  Gym 6 times, running 3 times.  Eaten pretty healthy (or at least I thought so, definitely healthier than I had been).  I could feel the changes (my muscles weren’t as tight, my knees didn’t hurt quite as much).  I knew I was doing it right.

But today, seriously, what the fuck?  I mean, really?!?!  I decided I should go ahead and get on the scale since it had been a week.  I wasn’t expecting much change.  Just a little, maybe, to let me know I was moving in the right direction.  I know I am moving in the right direction.  But do you know what ISN’T moving in the right direction?  The damn scale.  Because somehow, after all my hard work, I am UP two pounds.  So, I ask you again, WHAT THE FUCK?

I try not to let the numbers on the scale define me.  I try to tell myself to look at the overall picture.  Clothes are getting loser, energy level is going up, runs have become a lot easier (still hard, but easier than when I first started).  I *know* I am moving forward.  I know I am moving in a positive direction.  I know the numbers on the scale don’t paint the whole picture.  But come on.  Help me out a little.  Give me something tangible, something in “writing” to show me I am doing a good job.

I’m not going to let this moment define my day like I would have a long time ago.  I’m not going to give up and think “why bother now” like I would have a long time ago.  And that’s progress.  I know that’s progress.

But really, come on!

End rant.

Milestones

“Women can’t do everything at the same time, we need to understand milestones in our lives come in segments.” ~Madeleine Albright

Let me start by saying that during the past few weeks I have hated the scale.  It has not been the friend it once was.  Well, in all honestly, it was never really my friend but it had become friendlier in the past few months.

I have no doubt that this has led to my lack of motivation at the gym and unhealthy eating that has consumed my life (and my blog posts) lately.

But today.  Today I reached a milestone I didn’t know I could.

I am officially down 4 pants sizes since mid-January. FOUR!  A size I haven’t been in since college.

And tomorrow, for the first time in probably 10 years, I will be wearing shorts.  OUT. IN. PUBLIC. Not only because they fit, but also because they actually don’t look that bad.  And while some people may not agree with that last statement, for the first time in that long, it’s my opinion that matters, not anyone else’s.

Four pants sizes, 40 some pounds, 6 inches of hair, one 5K, and a new, more positive attitude.

While the scale hasn’t liked me lately, my gym bag is packed and ready for tomorrow morning.

Because sometimes there are better milestones than the changing numbers on the scale.